depends on which gun i'm shooting.... xp100 7-308 with king tube is shot creedmore.... flat of mmy back, with barrel resting on my right leg.... 45acp, is shot either weak hand or strong hand, standing, shooting arm supported by other hand, gripping the wrist.... 44mag is shot either way, prefer creedmore.... 22, 25, 38 super, and 9mm follows 45acp.....t/c contenders are shot standing, 1 hand holding the grip, the other supporting the fore-end.....i know the capabilities of each gun, each load, and shoot accordingly.....i'm comfortable shootiing the 7-308 out to about 300 meters....