Typically, the 7-30 Waters barrels a 1:9 twist. When I was shooting a Waters Contender barrel I preferred Hornady 120 V-max and Nosler 120 Ballistic Tips for deer and coyotes.
Try Accurate Arms 4064 under these bullets. Start at 34 grains and work up to 38 grains. Data from Accurate Powder manual #2.