Headspace in real, real simple terms is what supports the primer against the blow of the firing pin. In the rimmed Russian, it is the rim. Without expensive gauges you can check it by sticking pieces of "shim stock" --available at larger hardware stores or cut up a "feeler guage"-- to the base of a case with light grease/oil. Take the extractor off the bolt and close WITH GREAT CARE. Bolt leverage may be 15 to 1 and you can crush things if you are pushy... do damage, DON'T!. (Increase headspace...) Most of these guns are carefully checked by the importer for liability reasons. If you are doing hundreds of rifles, a headspace guage is not that expensive. But this means nothing and checks almost nothing about oversized chambers.
Real, real bottom line, you don't want the case coming back far enough to split and let hot gases which can be double the temperature of a cutting torch into the action... Pieces fly around and
If you are lucky, you die. If not, white cane time???
There are many "techniques." Firing oiled cases so they don't adhere to the wall of the chamber... Not a great idea but it works to blow the shoulder forward. [AT YOUR OWN RISK...] Yes, not returning the shoulder to factory standard will help with safety and long case life...
The rest of your question... Militarys often have over sized chambers to take ammo that is dirty, corroded, etc. Since soldiers don't reload, they don't care. Reloaders, if they resize to minimum size work the brass ALOT and it fails that much sooner. Almost nothing to do with head space.
So many just "neck size" the neck of the case to hold the next bullet. This also gets you a bit more powder room. If you really want to "see" your chamber, you can cast it. Cerrosafe is a metal that melts in boiling water and standard to all machinists. You can use "garden sulphur" from the garden store. Melt it outside. It will not explode, but if it catches fire. STINK. Pour. Let cool. Push out GENTLY. Another machinist standard. You can mike the cast and see what might be over size... or out of round or
? You could use lead, less standard and more difficult... Or modeling clay, gently... But if you think you got quality and match accuracy from a Russian Arsenal (or Finn or
) probably not. Shoot it and enjoy... luck.