Defending yourself against Montana's deadly cold
Posted: Dec 16, 2008 04:50 PM MST
The recent arctic blast that caused wind-chill readings of nearly -50 might be a great source of conversation - particularly with friends and family who live in warmer climes - but the extreme weather can prove deadly, as was the case earlier this week when an elderly man in Great Falls died from exposure.
In fact, Montana ranked #2 (second only to Alaska) in the rate of deaths linked to hypothermia between 1999 and 2004. During that time, Montana's rate of hypothermia-related deaths was five times greater than the national rate.
The Montana Department of Public Health and Human Services is offering advice on how to stay warm - and safe - when the temperatures drop and the snow piles up.
If you must be outside, cover all exposed skin.
When outside, wear a hat to prevent heat loss.
Avoid over-exertion that might cause sweating and increased cardiac stress.
Wear loose-fitting layers of clothing that will trap heat.
Avoid consuming alcohol and other drugs that impair judgement.
And stay dry - go inside to warm up when you begin to shiver.
Extreme cold, coupled with wet skin and/or clothing, can be deadly.
