I suspect it is the temperature sensitivity of your powder. All powders burn faster when temperature increases (warm chamber, ammo left in the sun, etc.). Faster burn rates increase velocity and chamber pressure. I use 4831 and have had very good results but 4831 and other IMR powders are the most temperature sensitive powders on the market. I started using Varget in 223 and 22-250 for that very reason. It's burn rate is very consistant across a wide temperature range. Varget is not well suited for a 7mm Mag but other Hodgdon powders such as H1000 (70.0g) will work well. Your loads are a bit on the hot side. Factory velocity for a 160g bullet is 2950 fps.
If you don't want to change powders, let the barrel cool down for several minutes after each shot then load the cartridge seconds before you shoot. As stated above, you want "first shot" accuracy.
If you have a Speer reloading manual, they discuss powder temperature sensitivity and have some charts showing results.