For what it's worth, there was an in-depth article about the X dies in one of the shooting mags (Shooting Times, I think) within the past year. I tried to find it to post here, but couldn't. If I remember, the conclusion was that the case length grows somewhat erratically for the first 5-6 loadings, then stablizes.
I've been using X dies in .223 and 30-06 for some time, and haven't trimmed any brass since. Also, I must have missed the part about trimming .020 below max length because I just just jumped right in with the brass I had, and never had a problem.
Jim