Hi new on this form but have been casting for a while, I will try to answer some of your questions, in the 30 cal rifles .001 over bore is the standard size, some will go up too .002, having said that the only way you will know what bullet diameter to shoot in your rifle would be to slug the barrel, it could be anywhere from the .309 to .313.
Yes gas checks are now pressed on in the sizing die, years ago we would glue them on with epoxy, what a mess, but I don’t think anyone dose that anymore,
As to bullet weight, most mold makers set the weight and diameter a bullet will drop from the mold when an alloy known as Lyman #2 is used, the alloy used will greatly effect not only hardness but also weight and diameter of the Bullet.