If one were better than all the others then they would only make one type, the best one. Probably most important is what type of bullet you will shoot in it. Cast seems to like very wide lands, for throat life, it seems that small cals do better with the three land barrels, but all this is up to interpertation, I would lay most of it off to the marketing department. Probably the only thing that seems to be true is that the microgroove rifleing doesn't like cast bullets, this seems to go with the thought that cast bullets like really wide lands. Guess you pays your money and takes your chances. Larry