Well, you could get really close by using the calculation for a circumscribed triangle geometrically. If you measure from the center of 1 of the lands to the center of another land that would be 1 leg of a triangle (call this S for side) connecting all three land's centers. If you use the formula: S/SQRT(3)*2, you will have the diameter of your lands.
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This will get you very close depending on how accurately you eyeball the center of the land. Maybe using a fine tip sharpie and a divider, you could determine the dead center pretty accurately.
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***edit***
I actually mispoke in the above post, you really want groove diameter, not land. Use the calculation above with the center of the grooves. Sorry, getting tired I guess.
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