Bill T: I shot a Series 70 Gold Cup for a number of years and used it as a platform to develop a wildcat 40 caliber based on a necked down 45 acp case - Cor-Bon now calls that design the 400 Cor-Bon, those bandits. But to answer your question, your GC prolly carries 16-18 lb springs as Arco Nudo said and I went to a 22 lb recoil kit from Wolfe. In fact, all my 1911s, whether in 45 or 38 Super carry 22 lb recoil spring kits. As long as you are shooting hardball in the mil-spec velocity range (850-880), your GC should function just fine on those 22 pounders. Also, as the GC was designed for target work, the slide is a bit lighter than that on the Govn't model and the 22 pounders keep the recoil and frame battering down. HTH. Mikey.