Thank you for the answer Russell. It just happens that the LFN is my first recommendation, and I did write that the last time I came to the forum, but my computer blanked out and lost the post.
With the 44 LFN at 280 gr you'll get a good killing DV without extreme velocities or pressures, which I would also want to avoid with the flinter. No need to have any more flame and smoke spewing out the touchhole than necessary.
Grooved bullets will work just fine in sabots, but the optimum is to have me make a mold to produce smooth sided bullets, and with a small bevel base so they set flat in the sabots. 300 gr 44 or 320 gr 45 cal is optimum weight for cap lock muzzleloaders and with faster twists, as the heavier bullets get started with a bit more precision.