I believe the first quote was one of my posts. To expand a little; Yes, lifting one spring leg will lighten the trigger pull. The good news is, it's very easy to reverse if it doesn't work well. The bad news is, both quotes are correct.
Replacing the trigger spring or lifting a leg without deburring, polishing, and smoothing the action leaves you with a gun with a light creepy trigger pull. Creep and grit are a lot more noticeable with a lighter pull.
Replacing the hammer spring with a lighter one will also reduce the trigger pull. Again the creep issue plus it takes longer for the hammer to fall. So you end up with a gun that has a lighter creepy trigger, may not detonate some primers, and it takes longer for the hammer to move thus giving you more time to move off target before the gun fires.
My recommendations are to leave the factory springs in the gun as designed. Have a gunsmith go through the action and smooth it up. That will reduce the pull a little and will be much more fun to shoot. A smooth trigger often feels much lighter than one with light springs just because theres no creep or grit.