I have a 7x30 14" and a carbine with a 21". I'll give a list of the loads I found most accurate and for fireforming.
Fireforming IMR 4320, 31.5 gr, 162 Hornady BTSP,2.864 COL, REM 9.5.
Hunting Loads max or close to it work up carefully.
RL 15, 35.0 gr, 120 Ballistic Tip, 2.903 COL, REM 9.5. (.87" 5 shot group)
RL 15, 35.0 gr, 120 V-MAX, 2.83 COL, REM 9.5. (.95" 5 shot group)
IMR 4064, 36.0 gr, 120 VMAX, 2.915 COL, REM 9.5. (1.1" 5 shot group)
H380, 40.0 gr, 120 Ballistic Tip, 2.903 COL, REM 9.5. (.75" 5 shot group)
Varget, 34.5 gr, 140 Sierra SP, 2.885 COL, REM 9.5. (.88" 5 shot group)
Varget, 34.5 gr, 139 Hornady SP, 2.903 COL, REM 9.5 (1.25" 5 shot group)
WW 748, 39.6, 100 Hornady HP, 2.805 COL, REM 9.5, (1.0" 5 shot group)
I have used the RL 15 load with 120 ballistic tip and the 120 VMAX the most. Both make exceptional deer bullets in the contender. Based upon the penetration I've gotten on whitetails and mulies I wouldn't even hesitate to use either of these bullets on black bear. The hornady seems to be the softer of the two based upon entrance and exit wounds. but I have yet to recover either bullet. My hunting buddy used to make fun of my funny looking handgun but after seeing how well it dumped deer he decided not to make fun of it any more.
As you can see REM 9.5 primers are my favorite for this cartridge.
I have used many others but 9.5's have consistantly given me the best groups.
My 14" currently has a 2.5x7 scope but as soon as I can afford it I will change it over to a 3x12 PA burris like I have on my .223 16". It is by far the very best scope I've ever used on a contender.
I used WW and REM 30-30 brass for fire forming, I screw the resizing die in until I can take a resized case and it will just nicely chamber when the barrel is closed on the frame. I used a long heavy bullet and seat it so that it just barely touches the rifling, by doing that you make sure that it properly sets the shoulder. I tried neck sizing but cannot get the action to shut properly, instead I use the full length die set so that it only resizes about 3/4 of the way down the neck. This keeps you from overworking the brass by oversizing it and also works great for accuracy in my pistol.
The contender is a very accurate system, play with overall lengths and primers until you find the combination that works best for you. If I could have only one powder for the 7x30 I would use RL 15 with H380 running a close second.
I use the harris benchrest (short ) bipod attached to the forearm and a sand bag under the grip to do my accuracy testing. Consistant head placement is very crucial to shooting well with a pistol scope.