Hi 480:
I did the old cleaning rod test on my M77 MkII VT in .223 and seems to be 1:12 twist. The same model in 22-250 is 1:14.
Put a cleaning patch on your cleaning rod, make a mark on it, push it in until the rod makes one full revolution, make another mark. Measure between the two marks. That's about a scientific as I get!