Go to
http://photobucket.com/register.php and register, log in, hit the browse button, find the pic on your PC, select it and hit submit, the pic will be added to your album. Under the pic are 3 boxes, right click in the bottom box marked IMG, choose copy...then come here and create a post, below your text, right click and choose PASTE, the IMG Url will be pasted below the text, submit the post and your pic will show up embedded in your post. If the pic is too big for the page, go to the pic at Photobucket, and above the pic hit EDIT, choose the RESIZE 75% of original and RESIZE, come back here and refresh or check the pic, it will change size, if it's still too big, do 75% again until it is, if you reduce the pic too small, it can't be reversed, so go a little at a time.
Tim