All my MEC bushings will throw a maximum or right around what the bushing chart shows. This is for safety. Most of the time they will throw less than the chart says. Many guys I know use the adjustable charge bars. I just use the bushing that throws what I want it too, this is done by experimenting and weighing charges. I only have a couple powder and bushing combos that throw what the chart says. I have heard that a powder baffle will help however.
You will find that cetain powders are much closer to what the chart says than others. Winchester ball powders tend to work best for me.
WSF is what I use the most and it meters good. Many guys I know use longshot for hot 12 gauge loads and they say it meters good and constitant, so you should be fine once you find the bushing that works for you. You may want to chrono your load if you have one. That is if velocity matters that much to you. If you are hitting your targets, killing birds or breaking clays, a few grains probably wont even matter depending on what you are using your 28 Gauge for.
Good shooting,
Brian