Here is a copy of a reply I did to a prior post. It will lend information on sizing and bullet seating:
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Whoa! Stop right there. You have just described the initial starting point in adjusting the sizing die. This will give you a starting point but is NOT the end result. You still have to adjust your die to your brass and to your gun. I trust you sized and trimmed all your brass when new?
For the encore, you only need to size the brass enough to get a firm closure in the action. You want that rim against your action, not dropping into the barrel. If the brass is overly sized, you have a few thousandths jump upon firing before the rim hits the action. With a bullet near the lands, and seated deep in the case, the rim can only move backward to the action by stretching the brass.
Take a fired brass and see how it fits in your encore. Does it slide right in? Firm closure of the action? If so, you want to set that sizing die to just kiss the brass in the area where the bullet is seated. No more.
Brass rim thickness is not always uniform. Neither is the rebate in the barrel. Dont size Encore or Contender brass on the rim. Size all Encore and Conteder brass so you just get a firm closure of the action. There are exceptions to this rule (22 hornet) but it works for most.
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You can make 7x30 brass from 30-30. Works slick. Oversizing the brass work hardens it. You may have to anneal if they get brittle. I have some RP brass on 5th or 6th firing with no probs so far.
I only put a crimp on loads for my model 94 due to tubular magazine. I dont crimp for my contender.
Good info above. See if this helps.
Steve