Exactly that, bullets that weigh 40-55gr shoot best, even in the 1:9" twist barrels. There are a few exceptions, the 64gr Win PP bullets and ammo both shoot acceptable by most that have tried them, the 63gr Sierra Varminter is another that is made for 1:12" twist barrels and has been tried with success. The 60gr Vmax and a couple 68gr-70gr bullets have been found to shoot ok by a couple shooters, but in general, stick with the lighter bullets and you'll be happy.
Tim