Mnswede,
Found Glen D. Zediker's " Reloading for the Match M14" and you are right, it is chocked full of great information. When in the military I used to shoot the M14 competitively, but was young and mostly interested in how to use the rifle rather than what made it work. I like Zediker's writing style, very informal and he adds humor too!
Thanks for the heads up, I'll put it to use.
Roudy