You might get away with just 3000 fps, only way to know is to try them. Your 9" twist at 3000 fps cranks 240,000 RPM, a 12 " twist cranks 180,000 RPM and a 14" twist cranks 154,000 RPM. See where the centrifugal force of the 9" twist just might spin the bullet apart? Usually there is a little slip of paper in the bullet box that gives a maximum fps for the bullets and it is based on a 14" twist. If they leave a gray steak 'tace" behind them to the target then you're pushing them too fast. Obviously if they explode into a little gray "puff about 25-40 yards from the muzzle they are being pushed too hard.....only one way to know with your rifle. BTW I still consider the 55 gr SPSX as "THE" bullet for use in a 12 or 14" twist .223 regardless of the current cost twice as much plastic tip bullets. The 55 SPSX is every bit as accurate and as deadly if not deadlier on varmints.
Larry Gibson