It is bullet LENGTH not bullet weight that determines which twist works best, but because most heavy bullets are longer, the length portion gets lost...bullets like the Vmax and BT's are longer than a "standard" bullet with a lead tip....go measure some if you are an unbeliever.
And...a 1-14 twist was calculated to stabilize most bullets in the 50-55 gr range when the 22-250 and Swift were first designed. It worked so the makers never changed. You should know all factory twists are compromises.
Pick you bullet, then pick your twist...1-14 for 50-55, 1-12 for 60-65, 1-8 for 75-80 for all around good performance....all argumentatively of course...you can't please every one all the time.
I like 1-14 for .223's with 40-50 gr bullets, 1-10 or 1-12 for my 22-243, Swift and 22-250 for 40-60 gr, or 1-8 if I decide I want to shoot the 75 or 80 gr exclusively.
If you like to experiment take a Swift or 22-250 or AI at 1-14 twist and shoot some 60 gr Hornady lead points and hollow points with the same load parameters. You will get an idea of where bullet instability starts happening.
Most twist calculating programs also have some built in compromises, but they work surprisingly well anyway.
'Njoy