I have an older 1:12 that shoots 55grain Sierra GameKings great. It's been mediocre with factory loads from 45gr to 55gr. Anything above 55 and it's pitiful. Just for grins I tried an 80grain in it and it hit the target completely sideways at 100yds. I have an AR with a 1:7 and it shoots everything from 55gr and up but it really prefers the heavier bullet. If I had my choice in a handi, I'd like to have a 1:9 that would shoot a 62gr as well as my 1:12 shoots 55s. My experience has been that the faster twist, while shooting the heavier bullets better, doesn't really suffer bad accuracy when shooting the lighter bullets. However, a light bullet with a fast twist and high velocity might not want to stay together too well, but I don't think you can get that kind of bullet-destroying velocity out of a .223.