it is definetly MORE than a .44 mag. I have a 15" 7mm IHMSA that is quite close to the 7-08, I can shoot 40 to 80 rounds in a fairly short time with only a little discomfort. I cannot do this with my 358JDJ contender, it is just to painfull! The 7-08 is about the upper limit of recoil tolerance for extended shooting. It IS a fantastic HUNTING round though! where it comes into its own is long range deer and antelope hunting. Only one shot is needed(usually) and its high accuracy and good terminal effects are appreciated. There are breaks and heavier stocks that can reduce the FELT recoil of most any gun. You can put a heavy scope and rings/base on it, have a heavy fore arm and grip built. The gun will not be a light BUT may be MORE accurate.