I shoot cowboy action using 44 special or russians. If you load a 200 gr. bullet in the midrange of loading data using, Unique, Clays or other powders, you have a nice moderately recoiling load. Or go down a little toward the minimum data if you want. With the older balloon head cases you could get 40 grains of black powder in the case in 45 and 44-40 but with modern cases more like 35 grains unless you compress the heck out of the powder before seating the bullet. 44special holds closer to 25 grains of black powder. I shoot all real black powder ammo with a 200 gr. bullet in both the special or russian cases in my revolvers. My rifle is 44-40 with the same bullet and a full load of bp.
I have one of the new Ruger 44 special flattops. I got some 240 gr Keith style semi wadcutters and have shot a couple boxes with them loaded with 7.0 - 7.5 grains of Unique. The 7.5 gr load is the Skeeter Skelton load and is as much as I will push the 44 special. They definetly kick harder and aren't needed for just plinking. Mark