Matt, I'll give you one more bit of advice, when you substitute food or something instead of a cigarrette, be careful what that is. As I posted previously almost six years quit, but in those same six years I went from 235 lbs. to 365lbs.(I'm now working on getting rid of that-- 25lbs.and counting) But I still wouldn't go back to smoking to lose the weight.(if that would do it)