At 74, I can't carry the load I used to, but I still like my pack basket. It will carry about 60-70 #'s of stuff if you're fit. Nice thing about it is bulky things don't jab you anywhere. In addition to things mentioned here, a good ground cloth is handy. I take 3# bacon, eggs, flour, salt, pepper, chocolate, powder milk, beans,steel frypan (I like my trout). SS cup, SS flat knife, fork, spoon set, snares, fishline, hooks etc.
Steel and flint works for me. Water filter, ddt, headnet in no see em time, belt knife, .22. and ammo.
Compass, candles, SS water bottle, camper axe and pocket bible.
Funny thing is, I have an Indian friend who goes out with just his .44 mag and what he carries on him, and he is happy and fat.
The Hermit