I shoot the Speer 70 gr. Semi Spitzers in 3 different chamberings (222, 223 and 22-250) all with 1:12 twist barrels (T/C Contender and Encores). The data for the 223 Remington is:
Bullet: Speer 70 gr. Semi Spitzer
Case: Remington
Primer: CCI BR4 (Remington bench rest primers would probably be as good or better)
Powder: 23.0 grains of VV N-135
COAL: 2.163 in. (to lands)
Three shot groups with this load go into about 0.5 inches at 100 yards. Everything I've hit with the Speer 70 gr. Semi Spitzers, including a deer with the 222, a deer with the 22-250 at 360 yards, groundhogs, rabbits, etc. have died with one shot. I haven't chronographed the load but it's fast enough. Though I use VV N-135 in my load, I think other powders would work equally well since the common denominator is probably the bullet rather than the powder.
I have, by the way, tried heavy match bullets in my 223 barrel and, as you all have found out, they keyholed; but not so with the Speers. I've even heard of them being used successfully in 1:14 twist barrels but I can't personally testify to that.