Older H&R 223s are 1:12, newer than 2005 will be 1:9 or :1:12", 2007 and later are all 1:9", see the FAQs twist rate list and instructions to check yours, that's the only way to know for sure, H&R has no record of what twist they used during the transition years. If it's an extractor, it's likely a 1:9", but not necessarily because they switched back and forth for a while.
Tim