OK, I admit I did not read most of what has been said. it started getting argumentative so I skipped over it.
What I have to say is that yesterday I was listening to the radio going into town. Rush was on talking about this same issue. Got me to thinking about how we Americans eat. Then I thought about how Europeans and people in the Middle East eat. I went to restaurants in Turkey, Northern Italy, Greece, Spain, and France, the servings were tiny in comparison to what we got here in the US. But you know I dropped a few pounds and stayed trim the entire time I was over there. Everywhere I went seeing obese people was not the rule.
Now Germany was a different story. Most Germans were heavy, like Americans. Too much American influence after the War maybe. Or possiably we got it from the Germans that came to the New World, and brought their customs with them.
Anyway we Americans eat too much. I know I'm guilty. I weigh 240lbs, this morning. I should weigh 180lbs. Several Doctors have told me, if I get my weight under control many of my health problems would go away. My diabities, sleep apenia, problems with my knees and back, would either go away or be significantly reduced.
Started working on it last week, at 247 lbs. I'm eating 1100 calories a day at present. I have a little book, and everything that passes my lips gets written down. At the end of the day I look up the calories and carbohydrate numbers and write them down. Then I add them up. I'm adding a colomn for colestrol. That makes me aware of what and how much I am eating. I pass up the cookies at lunch, or the doughnut when I stop for coffee as I drive into town. Breakfast and dinner has gotten smaller. Lunch at Denny's has gone from Steak and mashed potatoes to a salad. When we went out to eat this last weekend, Sky ordered two entreys to get the protein he wanted. The wife ordered a Chicken dinner. I had a salad. Sky is beginning to look like the guys on the front of the body building magazines. 5'6" and 180lbs solid muscle. The wife is a 4'11" Chunky Monkey, and I point that out to her every day. I'm 6'2" 240 this morning, got a long way to go yet. Wife said when I get below 200 she will start working on her weight, Yea Right. We will see.