Pressure cooked for 40 mins then turned the cooker to slow cook for six hrs. Cut up 1/2 onion, 3 garlic cloves whole, couple splashes of soy sauce, black pepper, 1 beef bouillon cube and covered with water. I also cut the roast into muscle sections and removed all sinew and glandular material. I took out the meat and set the rest to the side. Kids had 3 sandwiches each for lunch. One with Swiss the other with American. I heard my son say it was out of this world...