Here is some more for what its worth info .
5.56 mm NATO versus .223 Remington
While the 5.56 mm and .223 cartridges are very similar, they are not identical. Military cases are made from thicker brass than commercial cases, which reduces the powder capacity (an important consideration for handloaders), and the NATO specification allows a higher chamber pressure. The 5.56 mm chambering, known as a NATO or mil-spec chambers, have a longer leade, which is the distance between the mouth of the cartridge and the point at which the rifling engages the bullet. The .223 chambering, known as SAAMI chamber, is allowed to have a shorter leade, and is only required to be proof tested to the lower SAAMI chamber pressure. To address these issues, various proprietary chambers exist, such as the Wylde chamber (Rock River Arms)[1] or the Armalite chamber, which are designed to handle both 5.56 mm and .223 equally well.
Using commercial .223 cartridges in a 5.56-chambered rifle should work reliably, but generally will not be as accurate as when fired from a .223-chambered gun due to the excessive lead.[2] Using 5.56 mil-spec cartridges (such as the M855) in a .223-chambered rifle can lead to excessive wear and stress on the rifle and even be unsafe, and the SAAMI recommends against the practice.[3] Some commercial rifles marked as ".223 Remington" are in fact suited for 5.56 mm, such as many commercial AR-15 variants and the Ruger Mini-14, but the manufacturer should always be consulted to verify that this is acceptable before attempting it, and signs of excessive pressure (such as flattening or gas staining of the primers) should be looked for in the initial testing with 5.56 mm ammunition.[4]
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