First, please stop typing in all caps.
Second, draw weight is overrated. Shoot what's comfortable, and remember that you have to be able to draw that weight at strange angles, in cold weather, and most difficult, you'll need to be able to let it down quietly.
I shoot a whisker biscuit. I used to shoot various drop away and traditional rests. The biscuit is the best. It's invincible, idiot proof, and your arrow can't fall off. Good sights are worth the money. You really can't reliably shoot whitetail deer past 30 yards but you should practice past it. It makes you more accurate at the closer distances.
Finally, archery isn't a toughman contest. If you hurt yourself the only person who loses is you. When your elbow or shoulder starts hurting you need to back off.