This is what brakes do:
1. Depending on the kind you get, part of the muzzle blast is directed at 90 degrees to the barrel so this part of the blast does not push the gun back into your hand. Some actually direct the blast a little rearward and decrease the force to the hand even more.
2. All brakes decrease muzzle rise. Some that are completely circumferential do so because the blast is directed at 90 degrees to the barrel and so isn't available to push the barrel up with your hand as the pivot point. Others have more ports at the top of the barrel than at the bottom and decrease muzzle rise even more.
3. In the stouter cartridges, brakes will not eliminate all muzzle rise or twist but they sure decrease it.
4. Brakes don't make more noise; they just direct more of it at the shooter.
I am not particularly recoil sensitive and could probably shoot just about any handgun or rifle in common sporting chamberings without a brake. That said, a brake makes things nicer and it's easy to get spoiled. They direct more noise toward the shooter but said shooter should wear hearing protection anyway whether the gun is braked or unbraked. Braked Encore barrels I've shot include 7mm/08 (soft recoil), 7mm Rem. Mag. (mild recoil; probably less than a 30/06), 460 S&W Magnum & 500 S&W Magnum. The latter two have stout recoil even with a brake. Without a glove (I've found a weight lifter's glove to work well), the 500 S&W Magnum will take the skin off your hand.
If I were to get a 375 JDJ barrel, it would have a brake; that would make it more enjoyable to shoot. It would have a Leupold variable scope, an SSK Industries 6 screw/4 ring T'SOB base and, since it would be at SSK Industries anyway, I would have them install the brake. I've been quite please with the promptness and quality of the work SSK Industries has done for me.