First off, I'd like to comment that while this particular piece contains useful information, it presents an unrealistic view.
"The natural, or desirable, level of lead in human beings is zero."That's like saying the desirable level of ambient radiation is zero. Unless you live in an underground bunker with an artificially filtered environment, it isn't going to happen. I haven't seen the study mentioned in the article, so I don't know if they compared against another local sample that doesn't shoot on a regular basis in indoor ranges, or what the water quality was in the area, or the soil quality, or other factors such as work environment or food.
The lead levels in my blood are going to be higher because I have a well where my drinking water contains lead -- although under the allowable limit. My first suggestion is to lay off the shooting or handling of guns, equipment or accessories that have to do with shooting, then get your lead levels checked a couple of times before continuing. After you start shooting or reloading, have them checked again.
My answer to the question of acceptable exposure at indoor ranges is: as little as possible. At my peak activity, I don't shoot more than once a week and for no more than an hour. (I've only shot indoors twice since March.) I would rather stand out in the cold in the winter than shoot at an indoor range, but since shooters are treated like toddlers in this country, I can't visit an outdoor public range without some sort of club or government custodian. No one wants to supervise in the dead of winter.
A larger range is probably safer than a smaller one, but a ventilation system that doesn't blow back at the line is a must for me. When I can taste the residue, it's time to quit. Also remember that if your reload, you're probably using primers that contain lead styphnate. (See Winchester MSDS at
http://www.winchester.com/pdf/MsdsPDF/msds_w60.pdf )
I notice a lot of new policies about lead "vapor" exposure. I take issue with this terminology, and I think it gives people the wrong idea, (unless you're actually casting with the pot temp set too high.) I feel that a shooter's (bad) habits greatly increase his risk of poisoning, so one case does not apply to all. Lead doesn't actually vaporize, it is more accurately described as being abraded into a dust that settles. Protecting your lungs is important, but if you fire a bullet from a revolver with exposed lead at the rear, a fine coating of lead is blasted over the cylinder face, on the frame, all over your hands (and cuticles or under fingernails), on the bench, on the partitions, on your gear and your clothes. A ventilation system is no help here.
I think you're on the right track, but many shooters just aren't as cautious as you are. The linked handout actually mentions a lot of things that I would list here. I also suggest:
* Not using an alcohol or other solvent-type cleaner on your skin after shooting or handing gun accessories
* Washing your face with a non-solvent cleaner -- especially if you have facial hair -- as well as your hands
* Wearing non-porous gloves when shooting if possible
* Wearing non-porous gloves when reloading or handling shooting equipment that may have been exposed to lead dust
* Wearing non-fogging shooting glasses so you're not removing them to wipe them down, thereby touching your face near your eyes and your hair
* Never running a case polisher with the top open, or cleaning cases in a washing machine or dryer; do not handle used cleaning media with your bare hands.
* Keeping reloading accessories and books in the corner where your bench happens to be, and cleaning your hands after handling the books, cartridge cases, presses, dies, case tumblers, spent primer buckets or any other related item.
* Don't distribute reloading or shooting equipment all over the house -- just keep it in the reloading area.
Any single item here or in the handout is probably not going to significantly elevate the risk, but they add up.
If you're wearing regular shooting glasses and they're fogging, try switching to a brand that doesn't have a curve or an overhang near the top that traps moisture. I bought a new pair that is titled forward and has not overhang, so fogging is now a non-issue for me.
Since lead is a cumulative poison, if you're actually seeing elevated lead right now, it's time to stop all shooting and stay away from the loading bench for a while while you monitor your levels. Too bad it's not as easy to do a lead test as it is to do a blood sugar test.