I think Lone Star's estimate of 100fps increase is fairly close for this particular Ackley Improved version, the increase with the AI rounds varies with the round & the difference in gain of a 250 Savage for example as opposed to a 35 Whelen is extreme indeed. Just for the fun of it I just reviewed my large stack of reloading manuals, Cartridges of the World, factory load charts, etc. If you take all of this info, the difference will be about 200fps between a 280 & a 7mm Rem. Magnum, of course if you look at a source or 2 for the slowest 280 & the fastest 7RM you can find, you may come up with 300fps which always happens in these comparisons, but for practical purposes you are looking at about 200 between these 2. If you look at Cart. of the World & the fewer # manuals & other reliable data that show 280AI data, you are looking at 100-125fps increase over the std. 280 for the AI. By many accounts you will be slightly more than half way between the 280 & 7RM with the AI, but let's be conservative & say it gives 100fps increase. In my view that will put you in a very good place. Only you can decide if it is WORTH IT. I have owned 3 7mmMags & shot & loaded for them alot. I now use a 300WM instead when I shoot a Mag in this range, but if I wanted a rifle in that power range in 7mm again I would go with the AI. 100fps or even 150fps is not enough to go to the belted case, the extra powder & aggravation. If I want a 7 that shoots flatter than an AI, I would go to the 7mm/300WM or 7STW & get a REALLY worthwhile gain.
The new Sierra Manual says it well concerning the AI rounds(BTW, they show a 200fps increase with the 140, a bit optimistic I think).
About the AI's, "This increases powder capacity in subsequent reloadings, which, in turn, creates the opportunity for better velocity &
higher down-range energy figures compared to the parent cartridge. In comparing a few such conversions, you will find that some deliver a surprisingly good return while others don't do quite as well. In still others they are little more than a waste of time. The factors that determine just how much "improvement" there is to an Improved case revolve around body taper & shoulder angle. By this criteria,
the 280 Remington qualifies as a fair improvement." Also, "the 280 Improved fills the performance gap between the 280Remington & the 7mm Remington Magnum. Whether this is enough to justify its existence is up to the individual shooter" Sooo, like Sierra said, it is up to you & the performance level you desire.
There are other advantages for doing this such as fewer case trimmings & a chance for a more accurate chamber than factory for example. The fire forming can be avoided now that Nosler offers the brass & ammo & now Norma. No doubt now others will follow.
Good luck!!!