Frog,
when loading for the .223 you should not experience any bullet setback if you case necks are properly sized. If you're using the 55gr FMJ, you can crimp the case, but don't overdo it, you can actually decrease neck tension if you crimp improperly. With the 68+gr bullets that work best in my HBAR with the 1-7" twist, there is no way the bullets are going to get seated deeper unless they really take a severe pounding because there is no room in the case and the powder is compressed in most loads. If you are having problems with bullet setback, you can use the Lee Factory Crimp die and it should solve any problems you may be having.
If you're in doubt about having setback problems, it's easy to check it. Let your bolt feed the round off the magazine and eject it. Measure your COL and compare to the measurement before the round was chambered. Do this with a full magazine, not just one round. I know you know this, but I'm gonna say it anyway, DO NOT do this in your reloading room! The only safe place to do this is at a range with the muzzle pointed downrange at all times, unless you have a bullet trap in your house.