Getting into this late but had to comment on 7.62x51 NATO and .308 commercial load.
What a deep hole to try and dig yourself out of (that inclues us all in this topic) a belief we have. The point is we have a differing belief. Repub vs. democrat comes to mind, did we really land on the moon...etc.
For what it is worth my reading .....it was a while back......came to the concluion that the 308 and Nato were never tested under the same circumstances. So easy enough to me that if someone tests chamber pressure in the exact same manner we have an outcome.
Owning many milsurps I know as a fact every dang time I squeeze the trigger I am firing a tool which is 70+ years old in most cases. Am I expecting perfection??? No. A Model A truck did not have seatbetls, had a plate glass window, and road like a buckboard. Should we compare to a 2008 Benz??
My point is that myths will exist, only you pull the trigger. I assume all safety for myself when I shoot old Turk ammo (5,000 rounds plus now) and Yugo, Greek, Indian etc......I also know that when I shoot hte 1916 Spanish convert I have a choice of what I put in the chamber. I shot Remington .308 150's....or Radway Green Nato. It made no difference to me. As I now reload for ,308 I would CHOOSE to shoot a whimp load.....more because I find it enjoyable to shoot 60 rounds and not fell it so bad. The though of exploding woudl still wheigh in my mind. Now my minty FR8 only gets puffballs as I would hate to have it blow up
Do what you are most comfortable with....I don't pay for your ammo.