Depends on the powder but you can get softer 1 oz loads bu changing the powder from Red Dot to Green dot.
The loading you refered to (1-6-3) One ounce, 6shot and 3 dram equiv or 1200 FPS out of a 28" barrel.
But 1200 FPS load can be 9,000 PSI or 8,300 PSI depanding on the powder and the wad.
OH by the way I was looking in Double gun journal this weekeknd and saw an add for choke and chamer Gauges.
I have some of the brass choke gauges and have them as key rings. The only down side to them is they are based on .729 bore for a 12 ga and any new gun with an over bore will show up as improved when it is actually full.