My Marlin 1895 .45-70 is one of my lightest recoiling rifles, at around 7 foot pounds, with 300-350g hardcast running around 1100fps. (About 13.5g HS6.) It it also my heaviest recoiling rifle, at around 48 foot pounds, with 460g hardcast running 1812fps. Lots of laos in-between, too...
Take your pick.