If you are standing erect, grab the fore arm like Amigo does. When sitting on the ground, I use my knees to help steady the stick and the gun. The Left elbow on the left knee ,right elbow on right knee. The stick near or touching the left leg(actually the point is often against my left foot) holding the gun as Amigo does it is rather easy to hit ground hogs at 200 yards. It does take some practice to just drop into position though!