I was 258 lbs a 2 years ago and 5'9" and became a diabetic. I am 55. I did a little reading and ate a modified Adkins diet. All the meat I wanted, green veggies like salads, turnips, spinach, collards, green beans and fruit for sweets. I quit eating potatoes, corn, bread, rice, and all sugars. I was full, and lost about 35 lbs in about 6 months, felt better and cut my diabetic medicine in half. I need to loose about that much more. I am trying again to do this. Meat, low carb veggies, raw veggies are what early man ate. The Neanderthal diet was 85% meat. Eskimos ate the contents of the first stomach of a caribou, which I've heard tastes like a vinaigrette salad. We eat far too many carbs and processed food, as well as too much sugar and sugar products. If I can loose some more I can get completely off my meds. BP drops, cholesterol drops, and you feel better.