I've shot thousands of rounds of milsurp 5.56 in a Ruger mini 14 some years ago. Lucky to keep them in a 9" pie plate, but they never failed to feed or fire. We shot them up instead of pulling bullets for the brass......
The manual for the Mini-14 does actually say you can shoot 5.56 ammo in it, so that's not a big deal.
The 5.56x45mm NATO cartridge has to meet a particular velocity with a particular bullet design (M855 = 62 grain SS109 projectile at 3100 FPS). The loads the military uses to do this can create excessive pressures in a .223 Remington chamber. Because of this, the 5.56x45mm NATO chamber has a longer throat than a .223 Remington chamber. M193 is not actually a NATO cartridge, but it must be treated similarly to M855 with regards to which chamber it is fired in.
.223 Remington cannot exceed a particular maximum pressure, regardless of what velocity it makes, and regardless of bullet weight and/or shape. .223 Remington is safe to fire in the 5.56x45mm NATO chamber, although some may be underpowered and not cycle the action reliably (Wolf is considered to be notorious for this, but most .223 Remington ammo should be fine).
There is also a .223 Wylde chamber. The Wylde chamber has a shorter throat than the NATO chamber, but a longer throat than the .223 Remington chamber. It will fire both 5.56x45mm NATO spec ammo and .223 Remington ammo safely. The purpose of the Wylde chamber is to give better accuracy (due to the shorter throat) with 5.56x45mm NATO ammo.