Hey Montanan, Glad to hear the doctors have got you back in action.
When I first got into Traditional archery I had been shooting a compound bow at 78#. My first trad. bow was a Bear Grizzly recurve 45# at 28" draw. This was a very awkward adjustment, going from compound with all the bells and whistles to traditional. It took me a few weeks of practice just to start getting comfortable with the recurve. I'm glad my first bow wasn't any heavier than 45# and I always recommend this poundage for guys that are switching over from compounds, wanting to loose their training wheels.
Remember that most Trad bows have there draw weight measured at a 28" draw. Most bows will gain or loose about 3# per inch above or below this. I'd be willing to bet that what ever your drawlength is with your compound, it's going to be shorter with a Trad bow. I shot compounds for several years and had a 31" draw, Now that I'm into Trad archery my draw length is about 29.25".
Your draw length should also be a consideration as to how long a bow you should get. Black Widows web site shows their recommendation for bow lengths at different draw lengths.
I suggest you get a bow no more than 45# with an AMO length suitable for your drawlength. I like bows on the long side for there smoothness and less finger pinch.
GOOD SHOOTING!
Slufoot