The real issue with a Contender, unless you get into something
really big that leaves the chamber walls or the metal between the chamber and the sight/scope mount holes too thin, is the rearward thrust on the standing breech. That thrust is a force, i.e. pounds, and it is given by
Force = Pressure (in psi) X Area (in square inches)
where the area is the area of the
inside of the base of the cartridge. It is not easy to measure that inside diameter, but if you use the outside diameter you'll get a conservative estimate of the pressure (i.e. the calculated pressure will be higher than the actual to give you a little safety factor).
To run a simple example for the .223 Rem, the outside diameter at the base is 0.376", so the area is 0.1110 square inches. The maximum SAAMI pressure for the cartridge is 52,000 CUP. A CUP is
not equal to a psi. For high pressure cartridges the pressure in psi is higher and in this case it might be 55,000-60,000 psi. If we use the higher figure we'd get a little over 6,600 pounds of thrust.
The same example for the .45-70 Govt. we'd use a diameter of 0.505" for an area of 0.2003 square inches. My Speer No. 13 manual says most commercial .45-70 ammunition is loaded to 21,000 CUP (which is less than the 28,000 CUP SAAMI maximum). At lower pressures the CUP value and the psi value tend to be closer, so if we assume the psi value to be 22,000 we compute a backthrust of a little over 4,400 pounds. Even at 30,000 psi we'd be at just about 6,000 pounds.
For the .30-30 Winchester operating at 38,000 CUP (estimated 40,000 psi) we'd get a back thrust of slightly less than 5,600 pounds. You can see that all these are in the same general ball park, i.e. plus or minus 10% of 6,000 pounds.
It isn't quite this simple, because bottle necked cases actually produce less back thrust than calculated, while straight wall cases tend to be closer to the calculated amount, but at least you can see the logic that larger cases have to be loaded to lower pressure.
Finally, this back thrust has nothing to do with recoil. Recoil is due to the momentum of the bullet (mass times velocity) added to the momentum of the powder gasses (their mass times their velocity, which is much higher than the bullet velocity). This is why equal velocity loads using fast burning powder have lower recoil than loads using slow powder.
So, is everyone's brain fried now?
RonF