http://www.thegunzone.com/556v223.html Has a nice summary, if you are interested.
Guys, please, I respond with all respect and humility, but this is a serious, and seriously dangerous issue.
There are very critical differences in case design and chamber design, and this isn't the first or last time it'll be discussed here. Just weigh a true 5.56 brass case, then a 223 case. it becomes real obvious real quick. COAL is another. Take your garden variety 223 55gr remington psp, measure it. Then measure a 5.56 69 gr steel point, that's called a need for additional leade
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It is true, however, that current case
externals are now identical, and case length at the throat does not appear to be a current problem, so I humbly retract that one portion of my comment.
BUT, case design, pressures, leades in military vs civilian guns, and many other characteristics are importantly different.
SAAMI does still list 5.56 in a 223 chamber as a "do not use" dangerous combo. Seems like they shoud know.
Bottom line, it's ya'lls guns.