I have put on about 10-12, but muscle is heavier then fat!! I lost quite a bit of muscle mass as fast as I lost the weight last year. I got down to just about 205 back in July. I have been pretty active and now I am 215, but still in a 34" waist, so I ain't too worried. I was always a bigger guy. Back in high school I graduated 6' with a 33" waist and tipping the scales at 260lb. Wrestled unlimited and we went all state, with a undefeated senior year!!
The big man upstairs called me home then changed his mind... hope he doesn't call again for many years to come.
CW