I had a flinch for a while, and beat it, but lost a lot of shoots for a season. Recoil is bad for everyone. I find that I don't shoot much 20 ga any more. 410s and 28s in the tube set and 1oz loads in the auto. Shot got so expensive the light loads were popular, and a lot of people learned they did not need so much of it. I wish they would make it a 28 and 410 sport. I wonder if trap shooters would do as well with 20s. I did once watch one of the Cooley brothers miss the last shot, the 100th target with a 410, for a 99. Tough way to finish. Shotgunner