researching +p ammo, i came across this statement on Wikipedia
" Even in the same firearm, with the same components, cartridges with low powder capacity and high operating pressures, such as the .40 S&W, have been shown to have a significant increase in pressure with very minor differences in bullet seating depth. One example in .40 S&W demonstrated a 20% pressure increase with a 0.05 inch (1.2 mm) change in seating depth"
bolding is mine, showing that at least in the .40S&W it takes very little to get a over pressured cartridge.
i personally dont have a way to test or measure chamber pressure, other then using a chronograph.