Socom , 250 rounds of ammo 3 mags, 340 pd 25 extra rounds ,ruger SP-101 22 with ammo, GI mess kit , 2QT GI canteen , para cord , 2 poncho's with liner , medicine , water and filter , first aid kit , Kabar , folding benchmade , leatherman tool , couple trash bags , socks, bibs , jacket , Toilet paper , and food , light golves , fire starting stuff. If wife was along we would share load . She would have ga. and revolver along with personal gear. To be honest this is what i would start out with but may drop some if weight is a problem. Both would have good boots .