Kinetic energy = 1/2 * mass * (velocity*velocity) i.e (velocity squared)
for comparison purposes:
100*2900*2900/60*3100*3100= 1.46 i.e, the 243 has 46% more kinetic energy than the 223
at the same velocity (doesn't matter what the velocity is, its the same) the 243 kinetic energy is 100/60, or 166% of the 223, or 66% more.